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Learning to Enjoy Your Baby: Mental health during pregnancy and the post-partum

By Dr. Michelle Haring The birth of a baby is supposed to be one of the happiest events in a woman’s life. However, for many women, the postpartum period is a confusing and stressful time: old routines...

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Talking About Mental Health: A Teacher’s Perspective

By Sara Raouf As an elementary school teacher I see students and families struggling with mental health issues every year. I see students dealing with anxiety, depression, attachment disorders, eating...

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Whitecap Fans #BuckUp for Mental Health: My Experience as a CMHA Volunteer

by Cynthia Luo Volunteering with the Canadian Mental Health Association (CMHA) at the Whitecaps’ 40th anniversary game was like riding a bike: healthy, fun and rewarding! A “moving” experience On...

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How Extraordinary: Changing the way Canadians view mental health

By Michael Schratter How extraordinary. How extraordinary the changes we see in the way Canadians are looking at mental illness. But it wasn’t always so… Back in 2010 when I left to cycle the globe for...

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Generation Gap Begone at “Ride Don’t Hide”

For Lynn Spence, participating in the 2013 Ride Don’t Hide event meant challenging herself to end a 10-year hiatus from cycling and connecting with her family for a great cause. She is interviewed by...

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Time to get cycling. It’s bike to work week!

There’s no better time than now to dust off your bike and get started on that training regimen that you’ve been talking about to prepare for Shoppers Drug Mart Ride Don’t Hide. There are many reasons...

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What can you get for $2? How about change for your community, your friends...

By Cynthia Luo Shoppers Drug Mart Ride Don’t Hide bracelets are on sale to support the Canadian Mental Health Association (CMHA) programs in BC. Having worn the bracelet for one week, the bracelet has...

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Ride Don’t Hide Speaks to Everyone

By Jude Wong As a volunteer for this year’s Shoppers Drug Mart Ride Don’t Hide, I’ve been feeling like a hypocrite. How can I invest my time and energy encouraging others to join the conversation about...

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Cycling a Path Towards Healing

By Dave Ehle Yesterday was all rain and coastal cloud, but it is a beautiful day today as I pull into the Glenora trailhead park. The sun is out and it is bringing out the scent of the cottonwoods and...

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Small Decisions with Big Outcomes – Karla Zlatarits’ Ride Don’t Hide Experience

Participating in Shoppers Drug Mart Ride Don’t Hide set off a series of events in the life of Karla Zlatarits, culminating in her role as a mental health activist and spokesperson for the ride. She was...

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How Ride Don’t Hide is Helping Women to “Enjoy their Babies”

Shoppers Drug Mart Ride Don’t Hide has two primary goals; to break the stigma of mental illness and to raise funds to support Canadian Mental Health Association (CMHA) programs and initiatives that...

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Heard at the Water Cooler: How’d you get into volunteering with the CMHA?

Blogger Cynthia Luo recounts her experience volunteering with the Canadian Mental Health Association and the people she met along the way by Cynthia Luo Above photo: Saba Fatemi and Joanne Wolanski,...

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